The founder has long struggled with health issues, often experiencing difficulty falling asleep, poor sleep quality, and daytime fatigue. During workouts, muscle cramps would frequently disrupt recovery, preventing full performance. As a scholar in functional medicine, the founder understood the essential role magnesium plays in improving sleep, reducing fatigue, and aiding muscle recovery. However, he soon realized that relying on a single form of magnesium couldn't address all the issues.

Magnesium Glycinate is widely recognized for its ability to support sleep, as glycine has a calming effect on the brain. However, one key characteristic of Magnesium Glycinate is its larger molecular structure, due to its binding with glycine, which leads to a lower magnesium content. To achieve sufficient magnesium intake, one would need to take larger doses, which can lead to digestive discomfort, such as constipation.

Magnesium Malate, on the other hand, is known for its ability to boost energy and support muscle recovery. Malic acid plays a critical role in cellular energy production, and Magnesium Malate enhances the body’s energy levels, helping you feel more energized throughout the day. It’s also excellent for post-workout recovery, alleviating muscle soreness caused by intense exercise. However, Magnesium Malate can be quite stimulating, and some individuals may experience insomnia or heightened nervousness. Taking large amounts may also lead to mild heartburn or digestive discomfort.

The market is flooded with magnesium complex supplements, but many products have improper dosages—either too much or too little. Some well-known brands contain up to 500mg of magnesium per serving. Research shows that single doses over 350mg may cause gastrointestinal discomfort, such as bloating or diarrhea. In fact, according to scientific guidelines, the Recommended Dietary Allowance (RDA) for magnesium is around 310–320mg per day for adult women and 400–420mg for adult men, including magnesium from food sources. Excessive magnesium intake can not only lead to digestive issues but also go beyond the body’s actual needs, causing unnecessary strain.

As a scholar in functional medicine, the founder understands the importance of an effective and well-balanced supplement for improving health. Driven by a deep understanding of supplements and a genuine care for customer well-being, he and his PHDs team formulated this 5-in-1 Magnesium Complex.